Join Our 1-day
At-Home Retreat
To boost your energy and ease the stress by tending to ALL parts of you, according to
the 5 elements of
Traditional Chinese Medicine and
Are You putting your self-care
on the back burner?..
You know you need to go to bed earlier, but don't!
You know you need to practice mindfulness, but don't!
You know you need to spend less time on social media, but don't..
You know you need to exercise more, but don't! (You stop and start)
You know you need to cut out sugar, but don't!
You listen to all the experts, have all the notes but don't follow through on any of it.....
You're in the right place
If you struggle to make healthy choices
when you're busy, stressed or tired.
This 1-Day Retreat is going to rejuvenate and replenish your energy in a way that's fun, simple and sustainable.
AND THE BEST PART:
You don't need to make plans to go anywhere, take time off work or spend heap of money on travel.
We're going to meet on Zoom and practice in a way that you can repeat by yourself again and again, to create a vibe that you LOVE, in your every-day life.
Join Our 1-day
At-Home Retreat
To boost your energy and ease the stress by tending to ALL parts of you, according to
the 5 elements of
Traditional Chinese Medicine and
Are You putting your self-care
on the back burner?..
You know you need to go to bed earlier, but don't!
You know you need to practice mindfulness, but don't!
You know you need to spend less time on social media, but don't..
You know you need to exercise more, but don't! (You stop and start)
You know you need to cut out sugar, but don't!
You listen to all the experts, have all the notes but don't follow through on any of it.....
You're in the right place
If you struggle to make healthy choices
when you're busy, stressed or tired.
This 1-Day Retreat is going to rejuvenate and replenish your energy in a way that's fun, simple and sustainable.
AND THE BEST PART:
You don't need to make plans to go anywhere, take time off work or spend heaps of money on travel.
We're going to meet on Zoom and practice in a way that you can repeat by yourself again and again, to create a vibe that you LOVE, in your every-day life.
"One of the most powerful things Miri encouraged me to do was to ask myself a simple question: How do I want to feel?
On the surface, it sounded so basic - but I realised I hadn’t actually taken the time to ask myself that in years. That shift in perspective was profound.
I felt seen, supported, and gently guided every step of the way by someone who truly cares. Miri’s support was the difference between trying to fix myself alone and finally feeling safe enough to heal."
Michelle Green
Details about the day:
You'll receive an itinerary + guidebook with a complete plan for the day
(including meal options) via email.
When: Sunday, June 22nd New Zealand time
Where: Your place (Live on Zoom)
Live session times: 10am, 2pm and 4pm NZT
(That's Saturday, June 21st @3pm, 7pm and 9pm PT)
Morning session:
10-11:30am NZT
Mindful movement practice
Earth + Metal elements
Grounding, Centring, Gratitude and intentions
Break:
11:30-12:00pm NZT
Lunch:
12:00-1:00pm NZT
Time with self:
1:00-2:00 NZT
Water element
Nature, stillness, journaling and meditation
Afternoon session:
2:00-3:30pm NZT
Harmonising the 5 elements
Wood element
Mindset, mindfulness, personal rhythm and easeful living
Tea & Pee Break:
3:30-4:00pm NZT
Evening Session:
4:00-5:30pm NZT
Women's Circle
Fire element
Reflect, connect, move and create
Dinner:
5:30-6:30pm NZT
Time with self:
6:30-7:30 NZT
Get ready for sleep:
7:30-8:30 NZT
PLUS (Yes, there are bonuses)
When you register for this 1-day at-home retreat you receive
1 month FREE in Women's Happiness Circle*
AND when you register BEFORE June 1st, you get a FREE 20 minute coaching session, where we go deep, fast, and uncover your unique path forward to finally feeling good IN your body and ABOUT yourself*
* For new clients only
All for just $147 NZD
At Women's Happiness Project
We take the kind and loving approach to your self-care, so you can prioritise your health and well-being without feeling selfish,
and finally feel good enough.
Because Self-Care Is ELEMENTAL!
register for the
12 week program
Once you're all signed up for The Elemental Self-Care System you'll get access to the learning hub and companion workbook.
Inside you will find an easy to follow schedule that takes you week by week through the 5 Element System of Traditional Chinese Medicine. Each week includes short 7 x 6 minute video lessons and 1 x 20 minute Qi-Gong practice (mindful movement)
attend the weekly
group coaching
For the duration of 12 weeks, Once a week we meet online for an intimate group coaching sessions.
Studies have shown that the dynamics of group sessions enhance your individual progress.
get private monthly coaching sessions
