ELEMENTAL
An online community that follows loving-kind
lifestyle habits
according to the wisdom of
Traditional Chinese Medicine, Yoga & Ayurveda
3 ways to join ELEMENTAL:
To harmonise your digestion, immune system, hormones, menstrual cycle and sleep
Monthly Membership
Access the learning hub + members forum (The Elemental Self-Care System is released over a period of 3 months)
A monthly group coaching call
Bonus: Monthly Access to Women's Happiness Circle
$197 NZD Billed monthly. Cancel any time.
Coaching Package
3 months access to the learning hub + members forum
Monthly group coaching calls
3 x 1 hour Private coaching sessions over the course of 3 months
Bonus: 3 Months access to Women's Happiness Circle
Get Extra $100 NZD OFF your first month.
Billed every 3 months. Cancel any time.
VIP Coaching Package
Lifetime access to the learning hub + members forum
Monthly group coaching calls
9 x 1 hour Private coaching sessions over the course of 3 months
The complete workbook ready for printing
Bonus: 1 year access to Women's Happiness Circle
Bonus: Shipping of hard copy workbook
(NZ only while in stock)
$1947 NZD. One-time payment.
Payment option available.
it's time to feel energised, balanced, and in tune with your body.
Hey there, I'm Miri
And I wanna see you smiling and feeling good IN your body + ABOUT yourself.
I'll help you stop Judging yourself and finally prioritise your health & well-being, because I KNOW first hand how it feels when you know *what* you need to do, but just not doing it!...
Maybe you tried pushing through and keep going, thinking your symptoms will magically disappear one day...
BUT you feel more depleted than ever and you KNOW you gotta do something about it.
Maybe you tried pretending like everything’s ok, masking how you really feel by keeping busy all the time...
BUT it’s not working anymore and you wake up in the middle of the night worrying and stressing over all the things.
I also tried running away from myself...
Numbing my pain with alcohol
Going to bed too late
Skipping my yoga / meditation practices
Spending too much time on social media
Eating all the sugary treats late at night
Listening to all the experts, having all the notes but not following through on any of it.....
Instead, I needed to be-friend myself...
I needed to connect deeply with my body, treat myself with kindness and stop trying to fit into someone else’s idea of what happy ‘should’ look like.
I needed to drop the ‘shoulds’ completely.
But everything changed once I learned these 2 things:
* How to listen to my true needs
* How to nourish myself according to what I need TODAY
(All based on the 5 elements of Traditional Chinese Medicine)
I was finally able to
* Make better choices for myself
* AND Follow Through more easily
* Feel happier, healthy and in a good mood (MOST days)
And most of all...
I now know EXACTLY HOW to pull myself back up EVERY SINGLE TIME I ‘fall’ into a 'bad' mood or a 'bad' habit, and it doesn’t take days or weeks like it used to...
ELEMENTAL
This Membership is for you if
You drag yourself out of bed in the morning, already feeling behind even before you start your day.
You need your coffee to get moving and run out the door cause you're late.
You promise to take some time out today just for you, but it's never the right time and there's always something to do.
You much rather disappoint yourself than other people, so again, you didn't go for a walk, you didn't get on the yoga mat, you didn't sit for meditation, cause who's got time for that??..
...And you feel like you need to fill every single free moment in your day with something productive, like listening to a podcast while you clean or watch a video while you eat.
here's what we cover:
Finding JOY
through the Earth Element
Harmonise your digestive system, optimise your weight, strengthen your core and Anchor yourself where you feel stable.
Finding PEACE through the Metal Element
Strengthen your immune systems, increase your lungs capacity, breathe deeply and Relax into the now moment.
Finding FLOW
through the Water Element
Sync. your reproductive system, care for your hormones, sleep deeply and Trust yourself with grace andcompassion.
Finding CLARITY
through the Wood Element
Soothe your menstrual cycle, stretch your perception, follow your dreams and Realise that you can do what it takes.
Finding LOVE
through the Fire Element
Balance your cardiovascular system, ignite your inner-fire, find compassion for yourself and Transform challenges while connecting from the heart.
become your own best friend
Wouldn't YOU like to understand your symptoms, emotions, cravings, motivation and energy,
and learn some super simple tools to move on with ease?...
ELEMENTAL
how it works
become a member
Once you're all signed up you'll get access to the learning hub + member forum.
Inside you will find short, easy to follow lessons that take you step by step through the 5 Elements of Traditional Chinese Medicine and a loving-kind approach to implementing everything you are learning.
attend the Monthly group coaching calls
Every month we meet online for an intimate group QnA + coaching sessions.
Studies have shown that the dynamics of group sessions enhance your individual progress, and not only that change is easier together it also FEELS great to be a part of our wonderful community.
get private coaching sessions
Can you do it alone?.. Of course you can! But have you worked with a dedicated coach before?...
I guaranty you an experience like none before. You will feel seen, safe and supported as we dive into YOUR specific needs, and troubleshoot your challenges TOGETHER, carving a path that's right for YOU, today.
register for the
12 week program
Once you're all signed up for The Elemental Self-Care System you'll get access to the learning hub and companion workbook.
Inside you will find an easy to follow schedule that takes you week by week through the 5 Element System of Traditional Chinese Medicine. Each week includes short 7 x 6 minute video lessons and 1 x 20 minute Qi-Gong practice (mindful movement)
attend the weekly
group coaching
For the duration of 12 weeks, Once a week we meet online for an intimate group coaching sessions.
Studies have shown that the dynamics of group sessions enhance your individual progress.
get private monthly coaching sessions
3 x 1 hour virtual coaching sessions where we dive into what's working and what's challenging, so we can carve the path that's just right for YOU. According to your body constitution, symptoms and desires.
"I loved this course with Miri. Her voice, her instruction, the demonstrations and her humour made the course interesting and insightful. It is very clear she is very knowledgeable and relaxed with tai chi, chinese medicine and the 5 elements. I particularly looked forward to the daily practice of chi gong (that was my favourite part). I highly recommend this course."
Romi
Therapist / Author
So if you're ready to finally
Take back control...
Over how you feel, your energy, your weight, your sleep, your emotions and your mood - join us!
Don't wait for the scary diagnosis before you make a change.
What Else Do You Need To Know Before you join?
Sounds AMAZING! Is this right for me?
The only way to know for sure is to book a free call with me and have a chat. This program was designed for busy women who don't want to spend all day on self-care, but are wiling to prioritise their health and well-being and prevent burn out.What’s the time commitment?
You can take your time and spend two weeks on each element as recommended, or take it all in at once. Each video lesson is about 5-6 minutes and the Qi-Gong practices are about 25 minutes long.
What day/time are the live calls + workshops?
At the moment our monthly group calls are on Wednesdays @10am NZT. We are flexible with times and change it up as we have women from all over the world in our community. The monthly workshops are usually on Tuesdays @1pm NZT and you get to book your private coaching calls with me at a time that suits you best.
Is there a money back guarantee?
There is NO money back guarantee. The monthly membership can be cancelled at any time.
When signing up for the VIP experience you get lifetime access to the Elemental Self-Care System online program.
