Join Our Inner Circle
Want to join us LIVE, every month
for a playful workshop?
Make time in your busy full life, to:
Be intentional about how you care for yourself
Play with mindful movement
Boost your energy
Release stress
And sit in a virtual women's circle to reflect and connect.
Women's Happiness Circle
Monthly Membership
monthly Live Workshops
Monthly zoom calls to learn AND PRACTICE mindful movement TOGETHER.
Think Yoga, Qi-Gong, shaking, dancing, meditation, breath-work and other cool practices that we play (like Qi-Yoga, a combination I made up).
Then, we turn off the recording to reflect and connect, as we sit in a virtual circle.
Boost your Energy + Motivation
Practices, Lessons and Inspiration
This is where you get to choose from a library of resources, video lessons, workbooks, tip sheets and challenges, to practice on your own time and at your own pace.
Curated to guide you as you begin to make healthier choices for yourself, REGULARLY.
register for the
12 week program
Once you're all signed up for The Elemental Self-Care System you'll get access to the learning hub and companion workbook.
Inside you will find an easy to follow schedule that takes you week by week through the 5 Element System of Traditional Chinese Medicine. Each week includes short 7 x 6 minute video lessons and 1 x 20 minute Qi-Gong practice (mindful movement)
attend the weekly
group coaching
For the duration of 12 weeks, Once a week we meet online for an intimate group coaching sessions.
Studies have shown that the dynamics of group sessions enhance your individual progress.
get private monthly coaching sessions
3 x 1 hour virtual coaching sessions where we dive into what's working and what's challenging, so we can carve the path that's just right for YOU. According to your body constitution, symptoms and desires.
Next Live Workshop
When?
Tuesday Dec. 17th 1pm NZT |
Monday Dec. 16th 4pm PT
Where?
Live on Zoom
Recordings are available inside the members hub.
"I was much more relaxed this morning! I plan on doing the Qi yoga morning and night! As I believe it relaxed me so! Thank you for the inner Circle and your personality"
CarolYn
