Self-Care Is Not A
'Nice-To-Have'...
It's Elemental!
Boost your energy and ease the stress by tending to ALL parts of you, according to Traditional Chinese Medicine and the 5 elements.
Are You putting your self-care
on the back burner?
You know you need to go to bed earlier, but don't!
You know you need to practice mindfulness, but don't!
You know you need to spend less time on social media, but don't..
You know you need to exercise more, but don't! (You stop and start)
You know you need to cut out sugar, but don't!
You listen to all the experts, have all the notes but don't follow through on any of it.....
You're in the right place
If you struggle to make healthy choices
when you're busy, stressed or tired.
It is NOT because you're lazy!
Self-Care Is Not A 'Nice-To-Have'...
It's Elemental!
Boost your energy and ease the stress by tending to ALL parts of you, according to Traditional Chinese Medicine and the 5 elements.
Are You putting your self-care
on the back burner?
You know you need to go to bed earlier, but don't!
You know you need to practice mindfulness, but don't!
You know you need to spend less time on social media, but don't..
You know you need to exercise more, but don't! (You stop and start)
You know you need to cut out sugar, but don't!
You listen to all the experts, have all the notes but don't follow through on any of it.....
You're in the right place
If you struggle to make healthy choices
when you're busy, stressed or tired.
It is NOT because you're lazy!
"As someone with a passion for natural health, it’s been a joy to expand on my existing knowledge, and be coached and learn from Miri. Her insight and knowledge of TCM, yogic philosophy, and holistic health is unmatched, and her lessons are easy-to-understand."
Caitlyn SMITH
THE SECRET IS SIMPLE
When you start making choices that are right for YOU
According to your personal body type, challenges and stage of life
You'll experience changes to your energy levels, cravings, mood and motivation.
THE BEST PART:
You start feeling connected to your body again
and trusting yourself.
At Women's Happiness Project
We know you want to feel strong, free and empowered.
But you're too busy, stressed and tired to actually follow through with your healthy habits - which makes you feel lazy and not good enough...
We believe self-care is a must, and not just a ‘nice to have’ item on your ‘should-do’ list.
Because when you’re feeling nourished, well-rested and in a good mood, your body can heal and you can be a better mum, friend and partner.
We understand how hard it is to prioritise yourself...
Which is why we’re following ancient wisdom and holistic practices that empower you to take good care of your body, mind and heart - from the inside out.
We take the kind and loving approach to your self-care, so you can prioritise your health and well-being without feeling selfish.
Because Self-Care Is ELEMENTAL!
register for the
12 week program
Once you're all signed up for The Elemental Self-Care System you'll get access to the learning hub and companion workbook.
Inside you will find an easy to follow schedule that takes you week by week through the 5 Element System of Traditional Chinese Medicine. Each week includes short 7 x 6 minute video lessons and 1 x 20 minute Qi-Gong practice (mindful movement)
attend the weekly
group coaching
For the duration of 12 weeks, Once a week we meet online for an intimate group coaching sessions.
Studies have shown that the dynamics of group sessions enhance your individual progress.
get private monthly coaching sessions
