Health Coach (Yoga Health Coaching, Cate Stillman 2020)
Bachelor of Traditional Chinese Medicine (Chengdu University Of TCM, China 2011
+ Seminar Hakibuzim Tel-Aviv 2009)
Yoga Instructor (Yoga shala Tel-Aviv for Ashtanga Vinyasa method, Israel 2009)
Helping you prioritise FEELING good! Without pushing or blaming yourself for being lazy.
Reactivate a deeper connection to your own self. Your body, heart, mind, spirit and that which is beyond.
Learn to understand your needs, cravings, emotions and symptoms through the holistic perspective of Traditional Chinese Medicine, Yoga and Ayurveda so you can gift yourself what you actually need.
Practice mindfulness, gratitude and mindful movement REGULARLY to feel satisfied, uplifted and inspired.
Health Coach (Yoga Health Coaching, Cate Stillman 2020)
Bachelor of Traditional Chinese Medicine (Chengdu University Of TCM, China 2011 + Seminar Hakibuzim Tel-Aviv 2009)
Yoga Instructor (Yoga shala Tel-Aviv for Ashtanga Vinyasa method, Israel 2009)
Reactivate a deeper connection to your own self. Your body, heart, mind, spirit and that which is beyond.
Learn to understand your needs, cravings, emotions and symptoms through the holistic perspective of Traditional Chinese Medicine, Yoga and Ayurveda so you can gift yourself what you actually need.
Practice mindfulness, gratitude and mindful movement REGULARLY to feel satisfied, uplifted and inspired.
You're not doing enough for your health and well-being...
You don't have enough time, energy or motivation to do more...
You're not good enough as you are right now, with your symptoms, cravings, body shape or ways of being....
I created a simple to follow Self-Care SYSTEM, to make sure you're taking regular small steps that make a huge difference in your body and to how you feel.
You learn how to regularly tend to and nourish each system in your body according to Chinese Medicine so you naturally feel more rested, motivated and energised, from the inside.
This system is based on being kind and nice to yourself, regardless of what you did or didn't do in the past. You get to love, nourish and accept yourself regularly.
A mother of three
(and a natural birther)
Holistic Health & Wellbeing Coach
(Yoga Health Coaching, Cate Stillman 2020)
Bachelor of Traditional Chinese Medicine
(Chengdu University Of TCM, China 2011 + Seminar Hakibuzim Tel-Aviv 2009)
Yoga Teacher
(Yoga shala Tel-Aviv for Ashtanga Vinyasa method, Israel 2009)
Qi Gong instructor
(Moving meditation, self-love and self-healing 2008)
With a deep desire
to uplift and inspire you to believe in yourself and live the life of your dreams
~ Rachel
~ Aashika
~ Jane
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