Health Coach (Yoga Health Coaching, Cate Stillman 2020)
Bachelor of Traditional Chinese Medicine (Chengdu University Of TCM, China 2011
+ Seminar Hakibuzim Tel-Aviv 2009)
Yoga Instructor (Yoga shala Tel-Aviv for Ashtanga Vinyasa method, Israel 2009)
Helping you prioritise FEELING good
Without pushing or blaming yourself for being lazy.
Reactivate a deeper connection to your own self. Your body, heart, mind, spirit and that which is beyond.
Learn to understand your needs, cravings, emotions and symptoms through the holistic perspective of Traditional Chinese Medicine, Yoga and Ayurveda so you can gift yourself what you actually need.
Practice mindfulness, gratitude and mindful movement REGULARLY to feel satisfied, uplifted and inspired.
Health Coach (Yoga Health Coaching, Cate Stillman 2020)
Bachelor of Traditional Chinese Medicine (Chengdu University Of TCM, China 2011 + Seminar Hakibuzim Tel-Aviv 2009)
Yoga Instructor (Yoga shala Tel-Aviv for Ashtanga Vinyasa method, Israel 2009)
Reactivate a deeper connection to your own self. Your body, heart, mind, spirit and that which is beyond.
Learn to understand your needs, cravings, emotions and symptoms through the holistic perspective of Traditional Chinese Medicine, Yoga and Ayurveda so you can gift yourself what you actually need.
Practice mindfulness, gratitude and mindful movement REGULARLY to feel satisfied, uplifted and inspired.
You're not doing enough for your health and well-being...
You don't have enough time, energy or motivation to do more...
You're not good enough as you are right now, with your symptoms, cravings, body shape or ways of being....
I'm going to guide you to make small yet powerful shifts - adjusting your daily routine, helping you tune into your body’s signals, and rebuild the trust you may have lost in yourself.
There will be no pressure. Just support, compassion and steady encouragement...
You'll feel connected to your body again and trust yourself.
You will take regular small steps according to the 5 elements, that make a huge difference in your body and to how you feel.
Being kind to yourself and choosing to nourish and accept yourself regularly, is what it's all about.
Because finally, you will know what self-care habits are the right ones for YOU - at this stage of your life.
A mother of three
(and a natural birther)
Holistic Health & Wellbeing Coach
(Yoga Health Coaching, Cate Stillman 2020)
Bachelor of Traditional Chinese Medicine
(Chengdu University Of TCM, China 2011 + Seminar Hakibuzim Tel-Aviv 2009)
Yoga Teacher
(Yoga shala Tel-Aviv for Ashtanga Vinyasa method, Israel 2009)
Qi Gong instructor
(Moving meditation, self-love and self-healing 2008)
With a deep desire
to uplift and inspire you to believe in yourself and live the life of your dreams
~ Rachel
~ Aashika
~ Jane
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