The Elemental Self-Care System

The online program that takes you through each of the five elements of Chinese Medicine and the step-by-step application of habits and practices to boost your energy and ease the stress

Easy to understand and simple to apply ancient wisdom

Following modern science of habit change:

• Short video lessons (under 6 minutes each)

• Simple movement practices (Qi-Gong)

• Checklists, tip sheets and common sense guidelines that are easy to follow
  
  

Monthly QnA + group coaching sessions on Zoom

Check-in with your community to celebrate your wins, share your challenges and get you questions about your journey through the elements answered

BONUSE: Monthly LIVE workshops on Zoom

Get clear on the path that's right for you and understand your needs better.

Plan for the next 6 months:

• Visualise Your Best Year

• Map Your Happiness Journey

• Understand Your Food Cravings

• Self Massage

• Eating Quality Food

• Being Still
  
  

BONUSE: Access to Woman's Happiness Circle

Our monthly membership to play together LIVE via Zoom, put things into practice and connect deeply.

Mindful movement, breath work, meditation, all that good stuff we tend to drop when too busy