ON THE BLOG
Your Magic Moment
Let me know if this is familiar… You LOVE doing yoga, sitting for meditation, taking time for you, but your days are so full and busy and your shouldo-list is never ending. By the time you’ve finished... ...more
Mindfulness
October 08, 2024•6 min read
Time Block Your Worries
Here’s what to do when you find yourself overwhelmed and worried about all the things that might go wrong, and all the things that already have... ...more
Mindfulness
September 25, 2024•5 min read
Getting Off The Train of Thought
About 10 years ago I participated in a mindfulness course by Monash University, and the one idea that really stuck with me was, that our thoughts are like trains at the train station... ...more
Mindfulness
September 19, 2024•3 min read
Your Magic Moment
Let me know if this is familiar… You LOVE doing yoga, sitting for meditation, taking time for you, but your days are so full and busy and your shouldo-list is never ending. By the time you’ve finished... ...more
Mindfulness
October 08, 2024•6 min read
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