BECOME THE SELF-LOVING CONFIDENT woman you are proud to be
Discover how to overcome the 'Shoulds'
so you can finally feel good enough
BECOME THE SELF-LOVING CONFIDENT woman
you are proud to be
Discover how to overcome the 'Shoulds' so you can finally feel good enough
Are You putting your self-care
on the back burner?
You know you need to go to bed earlier, but don't!
You know you need to practice mindfulness, but don't!
You know you need to spend less time on social media, but don't...
You know you need to exercise more, but don't! (You stop and start)
You know you need to cut out sugar, but don't!
You listen to all the experts, have all the notes but don't follow through on any of it.....
At Women's Happiness Project we take the kind and loving approach to your self-care, so you can prioritise your health and well-being without feeling selfish.
Reactivate a deeper connection
Make space to listen to yourself and nourish your body, mind and heart, through all your senses.
Understand your needs, cravings and emotions
Learn to understand your symptoms through the holistic perspective of Traditional Chinese Medicine, Yoga and Ayurveda so you can gift yourself what you actually need.
feel satisfied and good about yourself
Finally feel good enough. In your own skin and about yourself. Become satisfied, energised and motivated from the inside out. For real.
"I never imagined I would find such enjoyment in exercise or feel so invigorated by changing my diet. The shift in my energy levels and overall well-being has been remarkable."
Jane Schmidt
If you struggle to make healthy choices when you're busy, stressed or tired, It is NOT because you're lazy!
YOU ARE IN THE RIGHT PLACE
to start making meaningful progress.
Free Resources:
step-by-step guide
To overcoming the ‘Shoulds’
so you can finally feel good in your body and about yourself,
without beating yourself up for not doing enough, having enough or being enough.
* With a bonus 10 minute meditation to feel good NOW.
uplifting Community
For women who want to explore what makes them feel better while connecting with other women who are doing the same.
Includes access to resources, tips, guides, lessons and weekly trainings.
meditation workshop
Sit in silence with EASE
so you can finally find the clarity you need, and Stop wasting your time getting irritated for not being able to quiet your mind.
This is the training that makes you feel like you can do it!
Learn Something New
Getting Off The Train of Thought
“Training your mind to be in the present moment is the number one key to making healthier choices.” - Susan Albers
Getting Off The Train of Thought
About 10 years ago I participated in a mindfulness course by Monash University, and the one idea that really stuck with me was, that our thoughts are like trains at the train station. They come and go and when you’re standing on the platform and see a train coming, YOU DON’T HAVE TO GET ON IT. It will leave the station soon enough.
They were trying to explain how to deal with all your thoughts when meditating, but I really love this idea as a reminder in my daily life, that you have more power than you think, over your mind. You can better navigate your thoughts when you’re more aware of them….
I really like this idea, and it taught me that my thoughts are linked to each other. When I board a train of thought, there will be more of the same kind of thoughts on it.
For example, if you’re judging someone in your thinking about something they did, more thoughts of that person come up, with all the other things they did or didn’t do. And maybe even thoughts about other people you’re judging…
That train of thought is probably going to take you to a place where you feel upset, and if you want to stop feeling upset about it, you can change the subject of your thoughts and get off that train.
The same train will come by again another time and you’ll get to choose, again, if to take it or not. Maybe then, you’ll have a different perspective, or maybe, you’ll be in such a good mood that you’ll feel more compassion than judgment that time.
At around the same time that I did this mindfulness course, we were looking for a new place to live because the house we were renting was going to get demolished and replaced by smaller units, like so many of the houses in that neighbourhood.
Back then, the worry train came past my station regularly on this subject, with so many good reasons to worry about. What if this and what if that….
I remember feeling very proud of myself for not getting on it! I knew it wasn’t productive for me to go there and that it would only make me feel anxious and stressed.
Instead, I would regularly get on the train of thought that was full of new possibilities, excitement and opportunities. It was a time for evaluating our needs and dreaming about what’s next for us.
It felt pretty good.
When you look at it this way, it really helps to feel more in control over your experience, and I can tell you without a speck of doubt, that I am feeling better for it and am attracting better options for myself. Simply by being aware of what I put my attention on and what I am staying clear from.
Can you recognise the trains of thought coming into your station?
It always makes me chuckle when I realise what’s happening in my mind and I go AHA! I see you train! I am not getting on this time ;-)
At Women's Happiness Project
We know you want to feel strong, free and empowered. In order to do that, you need to understand your symptoms, emotions, cravings, energy and motivation.
The problem is you’re too busy, stressed or tired to actually follow through with your self-care habits, which makes you feel lazy and not good enough.
We believe self-care is a necessity and not just a ‘nice to have’ thing on your ‘should-do’ list because when you’re feeling nourished, well-rested and in a good mood, you can be a better mum, friend and partner.
We understand how hard it is to get yourself back into action after putting yourself last for so long which is why we’re following ancient wisdom and holistic practices that empower you to take good care of your body, mind and heart from the inside out.
At Women's Happiness Project
We know you want to feel strong, free and empowered. In order to do that, you need to understand your symptoms, emotions, cravings, energy and motivation.
The problem is you’re too busy, stressed or tired to actually follow through with your self-care habits, which makes you feel lazy and not good enough.
We believe self-care is a necessity and not just a ‘nice to have’ thing on your ‘should-do’ list because when you’re feeling nourished, well-rested and in a good mood everyone around you benefits.
We understand how hard it is to get yourself back into action after putting yourself last for so long which is why we’re following ancient wisdom and holistic practices that empower you to take good care of your body, mind and heart from the inside out.
Join Our Inner Circle
Make time in your full busy life, to be intentional about how you care for yourself.
You can boost your energy, optimise your weight, and feel peaceful and confident...
WITHOUT pushing yourself to do things you really don’t wanna do (and then shame yourself for being lazy...)
Join Our Inner Circle
Optimise your energy and weight, and feel peaceful and confident...
Without pushing yourself
to do things you really don’t wanna do (to then shame yourself for being lazy...)
Join Our FREE Community
The
Women's Happiness Project Facebook group
is for women to explore what makes them feel better, while connecting with other women who are doing the same.
I believe that happy women = happy world. You agree?
Then join us now! Inside the
Women's Happiness Project Facebook group
you'll find free resources, tips, guides and lessons in a safe, welcoming space.
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