BECOME THE SELF-LOVING CONFIDENT woman you are proud to be
Discover how to overcome the 'Shoulds'
so you can finally feel good enough
BECOME THE SELF-LOVING CONFIDENT woman
you are proud to be
Discover how to overcome the 'Shoulds' so you can finally feel good enough
Are You putting your self-care
on the back burner?
You know you need to go to bed earlier, but don't!
You know you need to practice mindfulness, but don't!
You know you need to spend less time on social media, but don't...
You know you need to exercise more, but don't! (You stop and start)
You know you need to cut out sugar, but don't!
You listen to all the experts, have all the notes but don't follow through on any of it.....
At Women's Happiness Project we take the kind and loving approach to your self-care, so you can prioritise your health and well-being without feeling selfish.
Reactivate a deeper connection
Make space to listen to yourself and nourish your body, mind and heart, through all your senses.
Understand your needs, cravings and emotions
Learn to understand your symptoms through the holistic perspective of Traditional Chinese Medicine, Yoga and Ayurveda so you can gift yourself what you actually need.
feel satisfied and good about yourself
Finally feel good enough. In your own skin and about yourself. Become satisfied, energised and motivated from the inside out. For real.
"I never imagined I would find such enjoyment in exercise or feel so invigorated by changing my diet. The shift in my energy levels and overall well-being has been remarkable."
Jane Schmidt
If you struggle to make healthy choices when you're busy, stressed or tired, It is NOT because you're lazy!
YOU ARE IN THE RIGHT PLACE
to start making meaningful progress.
Free Resources:
step-by-step guide
To overcoming the ‘Shoulds’
so you can finally feel good in your body and about yourself,
without beating yourself up for not doing enough, having enough or being enough.
* With a bonus 10 minute meditation to feel good NOW.
uplifting Community
For women who want to explore what makes them feel better while connecting with other women who are doing the same.
Includes access to resources, tips, guides, lessons and weekly trainings.
meditation workshop
Sit in silence with EASE
so you can finally find the clarity you need, and Stop wasting your time getting irritated for not being able to quiet your mind.
This is the training that makes you feel like you can do it!
Learn Something New
Your Magic Moment
Let me know if this is familiar… You LOVE doing yoga, sitting for meditation, taking time for you, but your days are so full and busy and your shouldo-list is never ending. By the time you’ve finished... ...more
Mindfulness
October 08, 2024•6 min read
Time Block Your Worries
Here’s what to do when you find yourself overwhelmed and worried about all the things that might go wrong, and all the things that already have... ...more
Mindfulness
September 25, 2024•5 min read
Getting Off The Train of Thought
About 10 years ago I participated in a mindfulness course by Monash University, and the one idea that really stuck with me was, that our thoughts are like trains at the train station... ...more
Mindfulness
September 19, 2024•3 min read
At Women's Happiness Project
We know you want to feel strong, free and empowered. In order to do that, you need to understand your symptoms, emotions, cravings, energy and motivation.
The problem is you’re too busy, stressed or tired to actually follow through with your self-care habits, which makes you feel lazy and not good enough.
We believe self-care is a necessity and not just a ‘nice to have’ thing on your ‘should-do’ list because when you’re feeling nourished, well-rested and in a good mood, you can be a better mum, friend and partner.
We understand how hard it is to get yourself back into action after putting yourself last for so long which is why we’re following ancient wisdom and holistic practices that empower you to take good care of your body, mind and heart from the inside out.
At Women's Happiness Project
We know you want to feel strong, free and empowered. In order to do that, you need to understand your symptoms, emotions, cravings, energy and motivation.
The problem is you’re too busy, stressed or tired to actually follow through with your self-care habits, which makes you feel lazy and not good enough.
We believe self-care is a necessity and not just a ‘nice to have’ thing on your ‘should-do’ list because when you’re feeling nourished, well-rested and in a good mood everyone around you benefits.
We understand how hard it is to get yourself back into action after putting yourself last for so long which is why we’re following ancient wisdom and holistic practices that empower you to take good care of your body, mind and heart from the inside out.
Join Our Inner Circle
Make time in your full busy life, to be intentional about how you care for yourself.
You can boost your energy, optimise your weight, and feel peaceful and confident...
WITHOUT pushing yourself to do things you really don’t wanna do (and then shame yourself for being lazy...)
Join Our Inner Circle
Optimise your energy and weight, and feel peaceful and confident...
Without pushing yourself
to do things you really don’t wanna do (to then shame yourself for being lazy...)
Join Our FREE Community
The
Women's Happiness Project Facebook group
is for women to explore what makes them feel better, while connecting with other women who are doing the same.
I believe that happy women = happy world. You agree?
Then join us now! Inside the
Women's Happiness Project Facebook group
you'll find free resources, tips, guides and lessons in a safe, welcoming space.
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