Feel more energised, balanced, and in tune with your body
With 12 weeks coaching
to harmonise your digestion, immune system, hormones, menstrual cycle and sleep - using the wisdom of Traditional Chinese Medicine.
The Elemental Self-Care System
how it Can Change Everything
Feel more energised, balanced, and in tune with your body
Achieve more consistent energy levels throughout the day, without the afternoon slumps
Feel more emotionally balanced and mentally clear, as you learn to manage stress and reduce anxiety
Regulate your menstrual cycle using ancient wisdom combined with modern techniques
Unlock deeper, more restful sleep and wake up feeling refreshed and rejuvenated
Reduce bloating, digestive discomfort, and improve gut health, leading to feeling comfortable in your own skin
Hey there, I'm Miri
And I wanna see you smiling and feeling good IN your body + ABOUT yourself.
I'll help you stop Judging yourself and finally prioritise your health & well-being, because I KNOW first hand how it feels when you know *what* you need to do, but just not doing it!...
Maybe you tried pushing through and keep going, thinking your symptoms will magically disappear one day...
BUT you feel more depleted than ever and you KNOW you gotta do something about it.
Maybe you tried pretending like everything’s ok and masking your disapproval with yourself by keeping busy all the time...
BUT it’s not working anymore and you wake up in the middle of the night worrying and stressing over all the things.
I also tried running away from myself...
Numbing my pain with alcohol
Going to bed too late
Skipping my yoga / meditation practices
Spending too much time on social media
Eating all the sugary treats late at night
Listening to all the experts, having all the notes but not following through on any of it.....
Instead, I needed to be-friend myself...
I needed to connect deeply with my body, treat myself with kindness and stop trying to fit into someone else’s idea of what happy ‘should’ look like.
I needed to drop the ‘shoulds’ completely.
Once I learned How to listen to my own needs
+
Nourishing myself according to the 5 elements of
Traditional Chinese Medicine
I was able to
* Make better choices for myself
* AND Follow Through more easily
* Feel happier, healthy and in a good mood (MOST days)
And most of all...
I now know EXACTLY HOW to pull myself back up EVERY SINGLE TIME I ‘fall’ into a 'bad' mood or a 'bad' habit, and it doesn’t take days or weeks like it used to...
The Elemental Self-Care System
This program is for you if
You drag yourself out of bed in the morning, already feeling behind even before you start your day.
You need your coffee to get moving and run out the door cause you're late.
You promise to take some time out today just for you, but it's never the right time and there's always something to do.
You much rather disappoint yourself than other people, so again, you didn't go for a walk, you didn't get on the yoga mat, you didn't sit for meditation, cause who's got time for that??..
...And you feel like you need to fill every single free moment in your day with something productive, like listening to a podcast while you clean or watch a video while you eat.
here's what we cover
Finding JOY through the Earth Element
Harmonise your digestive system, optimise your weight, strengthen your core and Anchor yourself where you feel stable.
Finding PEACE through the Metal Element
Strengthen your immune systems, increase your lungs capacity, breathe deeply and Relax into the now moment.
Finding FLOW through the Water Element
Sync. your reproductive system, care for your hormones, sleep deeply and Trust yourself with grace andcompassion.
Finding CLARITY through the Wood Element
Soothe your menstrual cycle, stretch your perception, follow your dreams and Realise that you can do what it takes.
Finding LOVE through the Fire Element
Balance your cardiovascular system, ignite your inner-fire, find compassion for yourself and Transform challenges while connecting from the heart.
become your own best friend
Wouldn't YOU like to understand your symptoms, emotions, cravings, motivation and energy,
and learn some super simple tools to move on with ease?...
The Elemental Self-Care System
how it works
join The 12 week program
Once you're all signed up you'll get access to the learning hub and companion workbook.
Inside you will find easy to follow lessons that take you step by step through the 5 Elements of Traditional Chinese Medicine and a loving-kind approach to implementing everything you are learning to your own life.
get private coaching sessions
9 1-on-1 sessions to guide you toward optimal wellness.
Let's dive into your specific needs and troubleshoot together according to your personal body constitution, symptoms and challenges, so we can carve the path that's right for YOU, today.
attend the Monthly group coaching calls
Every month we meet online for an intimate group QnA + coaching sessions.
Studies have shown that the dynamics of group sessions enhance your individual progress.
register for the
12 week program
Once you're all signed up for The Elemental Self-Care System you'll get access to the learning hub and companion workbook.
Inside you will find an easy to follow schedule that takes you week by week through the 5 Element System of Traditional Chinese Medicine. Each week includes short 7 x 6 minute video lessons and 1 x 20 minute Qi-Gong practice (mindful movement)
attend the weekly
group coaching
For the duration of 12 weeks, Once a week we meet online for an intimate group coaching sessions.
Studies have shown that the dynamics of group sessions enhance your individual progress.
get private monthly coaching sessions
3 x 1 hour virtual coaching sessions where we dive into what's working and what's challenging, so we can carve the path that's just right for YOU. According to your body constitution, symptoms and desires.
"I loved this course with Miri. Her voice, her instruction, the demonstrations and her humour made the course interesting and insightful. It is very clear she is very knowledgeable and relaxed with tai chi, chinese medicine and the 5 elements. I particularly looked forward to the daily practice of chi gong (that was my favourite part). I highly recommend this course."
Romi
Therapist / Author
So if you're ready to finally
Take back control...
Over how you feel, your energy, your weight, your sleep, your emotions and your mood - join us!
Don't wait for the scary diagnosis before you make a change.
What Else Do You Need To Know Before you join?
Sounds AMAZING! Is this right for me?
The only way to know for sure is to book a free call with me and have a chat. This program was designed for busy women who don't want to spend all day on self-care, but are wiling to prioritise their health and well-being and prevent burn out.What’s the time commitment?
You can take your time and spend two weeks on each element as recommended, or take it all in at once. Each video lesson is about 5-6 minutes and the Qi-Gong practices are about 25 minutes long. You get to keep access to the program hub and are invited to the coaching calls for 3 months.
What day/time are the live calls + workshops?
At the moment our monthly group calls are on Wednesdays @10am NZT. We are flexible with times and change it up as we have women from all over the world joining the program. The monthly workshops are usually on Tuesdays @1pm NZT and you get to book your private coaching calls with me at a time that suits you best.
Is there a money back guarantee?
There is NO money back guarantee. The program is available to you in full as soon as you sign up, including the downloadable video lessons, Qi-Gong practices and printable workbook.
