The Elemental Self-Care System
A 12 Week online program designed to take you step-by-step towards feeling better in your body and about yourself through nourishing all parts of you.
Based on the 5 Element Theory of Traditional Chinese Medicine, and backed with modern behavioural science of habit change.
The secret is simple:
Everything you consume, through all your senses, affects you. Once you identify HOW it affects you specifically, you can start creating meaningful changes in your energy, cravings, mood, motivation and inspiration, with EASE.
You may be feeling like
You're not doing enough for your health and well-being...
You don't have enough time, energy or motivation to do more...
You're not good enough as you are right now, with your symptoms, cravings, body shape....
This is how I can help
I created a simple to follow Self-Care SYSTEM, to make sure you're taking regular small steps that make a huge difference in your body and to how you feel.
You learn how to regularly tend to and nourish each system in your body so you naturally feel more rested, motivated and energised, from the inside.
This system is based on being kind and nice to yourself, regardless of what you did or didn't do in the past. You get to love, nourish and accept yourself regularly.
The Elemental Self-Care System
A 12 Week online program designed to take you step-by-step towards feeling better in your body and about yourself through nourishing all parts of you.
Based on the 5 Element Theory of Traditional Chinese Medicine, and backed with modern behavioural science of habit change.
The secret is simple:
Everything you consume, through all your senses, affects you. Once you identify HOW it affects you specifically, you can start creating meaningful changes in your energy, cravings, mood, motivation and inspiration, with EASE.
You may be feeling
You're not doing enough for your health and well-being...
You don't have enough time, energy or motivation to do more...
You're not good enough as you are right now, with your symptoms, cravings, body shape....
This is how I can help
I created a simple to follow Self-Care SYSTEM, to make sure you're taking regular small steps that make a huge difference in your body and to how you feel.
You learn how to regularly tend to and nourish each system in your body so you naturally feel more rested, motivated and energised, from the inside.
This system is based on being kind and nice to yourself, regardless of what you did or didn't do in the past. You get to love, nourish and accept yourself regularly.
"As someone with a passion for natural health, it’s been a joy to expand on my existing knowledge, and be coached and learn from Miri. Her insight and knowledge of TCM, yogic philosophy, and holistic health is unmatched, and her lessons are easy-to-understand."
Caitlyn SMITH
How It Works
register for the 12 week program
Once you're all signed up for The Elemental Self-Care System you'll get access to the learning hub and companion workbook.
Inside you will find an easy to follow schedule that takes you week by week through the 5 Element System of Traditional Chinese Medicine. Each week includes short video lessons and a 20 minute Qi-Gong practice (mindful movement)
attend the weekly group coaching calls
For the duration of 12 weeks, Once a week we meet online for an intimate group coaching sessions.
Studies have shown that the dynamics of group sessions enhance your individual progress.
get monthly private coaching sessions
3 x 1 hour virtual coaching sessions where we dive into what's working and what's challenging, so we can carve the path that's right for YOU. According to your body constitution, symptoms and desires.
register for the
12 week program
Once you're all signed up for The Elemental Self-Care System you'll get access to the learning hub and companion workbook.
Inside you will find an easy to follow schedule that takes you week by week through the 5 Element System of Traditional Chinese Medicine. Each week includes short 7 x 6 minute video lessons and 1 x 20 minute Qi-Gong practice (mindful movement)
attend the weekly
group coaching
For the duration of 12 weeks, Once a week we meet online for an intimate group coaching sessions.
Studies have shown that the dynamics of group sessions enhance your individual progress.
get private monthly coaching sessions
3 x 1 hour virtual coaching sessions where we dive into what's working and what's challenging, so we can carve the path that's just right for YOU. According to your body constitution, symptoms and desires.
And I'll walk by your side every step of the way.
xoMiri
A mother of three
(and a natural birther)
Holistic Health & Wellbeing Coach
(Yoga Health Coaching, Cate Stillman 2020)
Bachelor of Traditional Chinese Medicine
(Chengdu University Of TCM, China 2011 + Seminar Hakibuzim Tel-Aviv 2009)
Yoga Teacher
(Yoga shala Tel-Aviv for Ashtanga Vinyasa method, Israel 2009)
Qi Gong instructor
(Moving meditation, self-love and self-healing 2008)
With a deep desire to uplift and inspire you to believe in yourself and live the life of your dreams
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