become your own
best friend
Wouldn't YOU like to understand your symptoms, emotions, cravings, motivation and energy,
and learn some super simple tools to move on with ease?...
become your own best friend
Wouldn't YOU like to understand your symptoms, emotions, cravings, motivation and energy,
and learn some super simple tools to move on with ease?...
The Elemental Self-Care System
how it works
register for the 12 week program
Once you're all signed up for The Elemental Self-Care System you'll get access to the learning hub and companion workbook.
Inside you will find an easy to follow schedule that takes you week by week through the 5 Element System of Traditional Chinese Medicine. Each week includes short video lessons and a 20 minute Qi-Gong practice (mindful movement)
attend the weekly group coaching calls
For the duration of 12 weeks, Once a week we meet online for an intimate group coaching sessions.
Studies have shown that the dynamics of group sessions enhance your individual progress.
get monthly private coaching sessions
3 x 1 hour virtual coaching sessions where we dive into what's working and what's challenging, so we can carve the path that's right for YOU. According to your body constitution, symptoms, challenges and desires.
register for the
12 week program
Once you're all signed up for The Elemental Self-Care System you'll get access to the learning hub and companion workbook.
Inside you will find an easy to follow schedule that takes you week by week through the 5 Element System of Traditional Chinese Medicine. Each week includes short 7 x 6 minute video lessons and 1 x 20 minute Qi-Gong practice (mindful movement)
attend the weekly
group coaching
For the duration of 12 weeks, Once a week we meet online for an intimate group coaching sessions.
Studies have shown that the dynamics of group sessions enhance your individual progress.
get private monthly coaching sessions
3 x 1 hour virtual coaching sessions where we dive into what's working and what's challenging, so we can carve the path that's just right for YOU. According to your body constitution, symptoms and desires.
"I loved this course with Miri. Her voice, her instruction, the demonstrations and her humour made the course interesting and insightful. It is very clear she is very knowledgeable and relaxed with tai chi, chinese medicine and the 5 elements. I particularly looked forward to the daily practice of chi gong (that was my favourite part). I highly recommend this course."
Romi
Therapist / Author
