Your Magic Moment

By: Miri

Published on: 08/10/2024

Let me know if this is familiar… You LOVE doing yoga, sitting for meditation, taking time for you, but your days are so full and busy and your shouldo-list is never ending. By the time you’ve finished doing All the things, You’re exhausted...

Mindfulness

Time Block Your Worries

By: Miri

Published on: 25/09/2024

Here’s what to do when you find yourself overwhelmed and worried about all the things that might go wrong, and all the things that already have...

Mindfulness

Getting Off The Train of Thought

By: Miri

Published on: 19/09/2024

About 10 years ago I participated in a mindfulness course by Monash University, and the one idea that really stuck with me was, that our thoughts are like trains at the train station...

Mindfulness