By: MiriLet me know if this is familiar… You LOVE doing yoga, sitting for meditation, taking time for you, but your days are so full and busy and your shouldo-list is never ending. By the time you’ve finished doing All the things, You’re exhausted...
By: MiriHere’s what to do when you find yourself overwhelmed and worried about all the things that might go wrong, and all the things that already have...
By: MiriAbout 10 years ago I participated in a mindfulness course by Monash University, and the one idea that really stuck with me was, that our thoughts are like trains at the train station...
By: MiriImagine you were running on life force energy called Love and all you had to do to keep yourself going is plug-in to the source of that Love...